Find Relief from IBD Flare-Ups and Symptoms
Calm inflammation and soothe symptoms with our science-backed diet and tools for managing IBD.
Courses, Community & Coaching
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Motion is Lotion Bundle
BundleThis mobility bundle targets hips, back, shoulders, and wrists with quick 10-minute sessions. Designed by a physio and led by Coach Alex, it builds strength and flexibility—no equipment needed, with expert video guidance and easy modifications.
$29
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Motion is Lotion: Upper Back & Shoulders
CourseReclaim your mobility and strengthen your joints with this targeted program designed to reduce pain and enhance movement. Perfect for all fitness levels!
$6.99
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Motion is Lotion: Hands & Wrists
CourseReclaim your mobility and strengthen your joints with this targeted program designed to reduce pain and enhance movement. Perfect for all fitness levels!
$6.99
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Motion is Lotion: Lower Back & Sacroiliac (SI) Joint
CourseReclaim your mobility and strengthen your joints with this targeted program designed to reduce pain and enhance movement. Perfect for all fitness levels!
$6.99
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Motion is Lotion: Hip
CourseReclaim your mobility and strengthen your joints with this targeted program designed to reduce pain and enhance movement. Perfect for all fitness levels!
$6.99
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IBD MasterClass: A Free, Live Online Program
CourseJoin expert-led sessions to discover science-backed strategies for managing IBD symptoms, nutrition, and stress.
Free