Enhanced Joint Health
Experience short sequences tailored to promote strength and mobility in targeted joints.
Progressive Levels
Multiple levels available to support your continuous improvement.
Guided from the Comfort of your Home
Follow expert-led sessions online, designed for strength, mobility, and flexibility at your own pace.
About the Course
This program, designed by a physiotherapist and led by Coach Alex, LyfeMD’s kinesiologist, focuses on enhancing joint health and reducing hip pain. Each targeted joint program has 3 weeks of short sequences designed to simultaneously promote strength and mobility in these areas. Additionally, each program has multiple levels to help support you to continue to progress over time.
About the Creator
Hi, I'm Coach Alex, LyfeMD’s kinesiologist. I'm passionate about helping you regain your mobility and overcome joint pain. With years of experience in physiotherapy, I'm here to guide you on your journey to healthier joints. Let's work together to achieve your fitness goals and live a more active life!
Curriculum
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1
Motion is Lotion: Hip Level 1
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(Included in full purchase)
How to Navigate the Program
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(Included in full purchase)
Warm Up
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(Included in full purchase)
Level 1 - Heal Slides and Sit to Stand
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(Included in full purchase)
Level 1 - Clam Shell and Knee Fallouts
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(Included in full purchase)
Level 1 - Glute Kickbacks and Hip Adductor Stretch
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(Included in full purchase)
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2
Motion is Lotion: Hip Level 2
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(Included in full purchase)
How to Navigate the Program
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(Included in full purchase)
Warm Up
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(Included in full purchase)
Level 2 - Sit to Stand, Marching Knees and Hip Flexor Stretch
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(Included in full purchase)
Level 2 - Glute Bridge, Hip Abduction and Bent Knee Fallouts
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(Included in full purchase)
Level 2 - Glute Kickbacks, Quad Stretch and Hamstring Stretch
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(Included in full purchase)
Ready to Transform Your Joint Health?
Take the first step towards healthier joints and a pain-free life