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Curriculum

8 Chapters · 39 Lessons

  1. 1

    Connect with Your Health Coach: Complimentary 30-Minute Session

    1. (Included in full purchase)

      Book Your 1:1 Coach Consult

  2. 2

    Start Here

    1. Welcome from LyfeMD CEO - DR. Lorian Taylor Free preview
    2. The Flare Fighter Program Explained Free preview
    3. The IBD & Diet Connection - Food Can Harm or Heal Free preview
    4. Five Goals of the Flare Fighter Program Free preview
    5. (Included in full purchase)

      Foods to Embrace and Foods to Avoid

    6. (Included in full purchase)

      Foods to Embrace and Foods to Avoid - Small Appetite Download

    7. (Included in full purchase)

      Foods to Embrace and Foods to Avoid - Large Appetite Download

  3. 3

    Week 1: Kickstart Healing with Effective Meal Planning

    1. (Included in full purchase)

      Meal Planning and Preparation

    2. (Included in full purchase)

      Food Tracking Fundamentals

    3. (Included in full purchase)

      Review your Weekly Tracking Sheets

    4. (Included in full purchase)

      Personalizing the Flare Diet

    5. (Included in full purchase)

      Review Flare Diet Substitutions List

    6. (Included in full purchase)

      Review Flare Diet FAQs

  4. 4

    Week 2: Embrace Community and Positive Change

    1. (Included in full purchase)

      Welcome to LyfeMD Group Chat - Your Supportive Community

    2. (Included in full purchase)

      Introduction to My Behaviour Change Tools

    3. (Included in full purchase)

      Assignment 6: Complete "Understand Your Health Concerns" form

    4. (Included in full purchase)

      Weekly Food Tracker

  5. 5

    Week 3: Mastering Symptoms: Hydration and the Power of Fiber

    1. (Included in full purchase)

      Managing Symptoms and Pain

    2. (Included in full purchase)

      Quiz 3: Managing Symptoms & Pain

    3. (Included in full purchase)

      Understanding the Vital Role of Hydration in Managing IBD

    4. (Included in full purchase)

      Quiz 4: Understanding the Vital Role of Hydration in Managing IBD

    5. (Included in full purchase)

      Unpacking the Relationship between Fiber and IBD

    6. (Included in full purchase)

      Assignment 7: Review your Weekly Meal Plans

    7. (Included in full purchase)

      Quiz 5: Unpacking the Relationship Between Fiber and IBD

    8. (Included in full purchase)

      Weekly Food Tracker

  6. 6

    Week 4: Foods to Avoid: Protecting Your Gut Health

    1. (Included in full purchase)

      More on the Avoid Foods

    2. (Included in full purchase)

      Weekly Food Tracker

  7. 7

    Week 5: Social Savvy: Navigating Eating Out with Confidence

    1. (Included in full purchase)

      Navigating Eating Out and Social Gatherings

    2. (Included in full purchase)

      Assignment 8: Review your Weekly Meal Plans

    3. (Included in full purchase)

      Quiz 6: Navigating Eating Out and Social Gatherings with IBD

    4. (Included in full purchase)

      Weekly Food Tracker

  8. 8

    Week 6: Mind and Body: Managing Stress and Mental Well-Being

    1. (Included in full purchase)

      Navigating Stress and Mental Health in IBD Management

    2. (Included in full purchase)

      Assignment 9: Complete "Strengthening Positive Thoughts" form

    3. (Included in full purchase)

      Quiz 7: Navigating Stress and Mental Health in IBD Management

    4. (Included in full purchase)

      Preparing for Phase 2 of the IBD Flare Diet

    5. (Included in full purchase)

      Weekly Food Tracker

    6. (Included in full purchase)

      Flare Fighter Program Phase 1 Feedback & Evaluation

    7. (Included in full purchase)

      LyfeMD Flare Fighter Program Results Survey

Feel the relief in 30 days with LyfeMD

Don’t let IBD control your life. The LyfeMD Flare Fighter Program offers a science-backed, effective, and affordable way to manage your symptoms and achieve long-term relief.

$49.00

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